1. I unit 3 my scores were a 5 for physical health, 7 for spiritual health, and a 3-4 for psychological health. As of today I would rank myself as a 6 for physical, an 8 for spiritual and a 5 for psychological. My numbers have not changed much, but little is better than nothing.
2. I have slipped on my workouts, but I am getting back into it. I have been reading one proverb a day from my Bible every morning before I am off to work. I still need my overtime to quit so I can go back to Church on Sunday. For mental health, I have been working hard at not being negative and just trying to be happier. I do need to work on letting go of my stress a bit more.
3. I have done some steps in the right direction for my goals; I just need to make myself take even bigger steps towards them.
4. I have learned a lot in this class. I learned what true health is, it's not just physical. I learned the area that I need the most help in is mental health. With the text books we had, I can go over the information again and again and find other methods to strengthen my mind as well. I just need to motivate myself more to do so!
I do hope you get your wishes in order for you to go back to church. It takes time to change and to have things change in your life. I myself do need help or want to work on letting go off my stress factors and the past. It is so hard to do but easier said than done. I do think that we have gained a lot from this class as the different exercise were helpful.
ReplyDeleteAlthenia