My physical well being is a 5, but I have been working out at the gym for like 3 months 4-5 days a week so I should be a 10 in no time. It seems to take forever though! Spiritual well being is a 7, I need to get back into going to church every Sunday, but it's hard when you work 7 days a week 8 hours a day. I do try to make time for God. My psychological well being is a 3-4, I need work in this area. I am working on being more positive, but need to work on being able to clear my mind and release my stress.
My goal is to strengthen my mind a ton more!
In order to strengthen my mind and control my thoughts I should get some audio CD's that help you in this area, I'm sure they have something like that out there. The other areas I just need to keep up and push forward with what I am doing already.
At first it was hard for me to relax and concentrate on what he was saying, I had my ear buds in but was able to hear my kids still, then all of a sudden when we were going back down from the top of our head to the middle of our head and then the throat I felt so relaxed and do not remember when the guy stopped talking. I dozed off for I don't know, maybe 5-10 min. I need to do things like this more often!
