I. Introduction:
Why is it important for health and wellness professionals to develop psychologically, spiritually and physically? What areas do you need to develop to achieve the goals you have for yourself? If one is going to be a professional in health and wellness then they need to do more than read a book and pass some tests. How can you answer questions, or help others achieve their goals if you have no clue about the struggles they are facing. Professionals will be that much better and more successful if they practice what they preach, so to speak. Lead by example!
Why is it important for health and wellness professionals to develop psychologically, spiritually and physically? What areas do you need to develop to achieve the goals you have for yourself? If one is going to be a professional in health and wellness then they need to do more than read a book and pass some tests. How can you answer questions, or help others achieve their goals if you have no clue about the struggles they are facing. Professionals will be that much better and more successful if they practice what they preach, so to speak. Lead by example!
II. Assessment:
How have you assessed your health in each domain? How do you score your wellness spiritually, physically, and psychologically? I have assessed my own wellness. If we do a scale of 1-10, with 10 being the best, then my spiritual wellness is a 6, physically a 4, and psychologically is a 4.
How have you assessed your health in each domain? How do you score your wellness spiritually, physically, and psychologically? I have assessed my own wellness. If we do a scale of 1-10, with 10 being the best, then my spiritual wellness is a 6, physically a 4, and psychologically is a 4.
III. Goal development:
List at least one goal you have for yourself in each area, Physical, Psychological (mental health) and Spiritual. For my physical wellness I need to get back on track with going to the gym, doing Zumba, and my Elliptical at home. I was doing well, but I have fallen short these past three weeks. Psychological I need a lot of work. I am so busy with overtime at work, my kids, and my school work I do not take time to de-stress my mind, which is my goal to take time to de-stress my mind. My Spiritual health is on the right track, I just need to keep it that way.
List at least one goal you have for yourself in each area, Physical, Psychological (mental health) and Spiritual. For my physical wellness I need to get back on track with going to the gym, doing Zumba, and my Elliptical at home. I was doing well, but I have fallen short these past three weeks. Psychological I need a lot of work. I am so busy with overtime at work, my kids, and my school work I do not take time to de-stress my mind, which is my goal to take time to de-stress my mind. My Spiritual health is on the right track, I just need to keep it that way.
IV. Practices for personal health:
What strategies can you implement to foster growth in each of the following domains; Physical, Psychological, and Spiritual. Provide at least two examples of exercises or practices in each domain. Explain how you will implement each example. For my physical health I am going to exercise and be more active in general, less couch time! For my psychological health I want to get some meditation CD’s and I want to learn how to clear my mind and refresh when I am feeling stressed throughout the day. For my spiritual health I have started to read the proverbs in my Bible every morning before I leave for work, one proverb a day as there are enough for a month then I will start them over. I would like to attend my church more often, if we quit working on Sundays.
What strategies can you implement to foster growth in each of the following domains; Physical, Psychological, and Spiritual. Provide at least two examples of exercises or practices in each domain. Explain how you will implement each example. For my physical health I am going to exercise and be more active in general, less couch time! For my psychological health I want to get some meditation CD’s and I want to learn how to clear my mind and refresh when I am feeling stressed throughout the day. For my spiritual health I have started to read the proverbs in my Bible every morning before I leave for work, one proverb a day as there are enough for a month then I will start them over. I would like to attend my church more often, if we quit working on Sundays.
V. Commitment:
How will you assess your progress or lack of progress in the next six months? What strategies can you use to assist in maintaining your long-term practices for health and wellness? For my progress I am thinking about keeping a journal and making daily notes in it on what I did for each of the areas and then at the end of the week see what areas need improvement. Now the hard part is to keep up on my plan.
How will you assess your progress or lack of progress in the next six months? What strategies can you use to assist in maintaining your long-term practices for health and wellness? For my progress I am thinking about keeping a journal and making daily notes in it on what I did for each of the areas and then at the end of the week see what areas need improvement. Now the hard part is to keep up on my plan.
No comments:
Post a Comment